Arm Training for Improved Shoulder Mobility - Biceps and Triceps Breakdown with Examples

Kyle Rosa 4/16/25 Kyle Rosa 4/16/25

Arm Training for Improved Shoulder Mobility - Biceps and Triceps Breakdown with Examples

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Bilateral vs. Unilateral Training - Considerations for Programming

Kyle Rosa 4/15/25 Kyle Rosa 4/15/25

Bilateral vs. Unilateral Training - Considerations for Programming

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Breathing Exercises: Their Utility and Why People Should Include Them

Kyle Rosa 1/19/24 Kyle Rosa 1/19/24

Breathing Exercises: Their Utility and Why People Should Include Them

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Stretching: What its Actually Doing and its Application

Kyle Rosa 1/5/24 Kyle Rosa 1/5/24

Stretching: What its Actually Doing and its Application

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Front Squat vs. Back Squat: Which to Use and Why

Kyle Rosa 12/1/23 Kyle Rosa 12/1/23

Front Squat vs. Back Squat: Which to Use and Why

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The Split Squat: A Biomechanical Breakdown and 3 Useful Variations

Kyle Rosa 11/22/23 Kyle Rosa 11/22/23

The Split Squat: A Biomechanical Breakdown and 3 Useful Variations

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Infrasternal Angle: What it is and Why its Important

Kyle Rosa 11/10/23 Kyle Rosa 11/10/23

Infrasternal Angle: What it is and Why its Important

What this angle is and why it is important

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